Practice good posture

It may sound crazy, but yes, creating a certain posture can make you taller, straightening your bones. Some people have a bad posture, especially when working behind a computer or sitting down. Over time, such habits cause our spinal cord to start bending, suppressing the normal height.

This, in the end, makes you even shorter that you are. A good posture, on the other hand, aligns your head with your neck, not to mention straighten your spine. Do this more often and you will add several inches and bring your true height. Sit up when working; walk straight up when on the road; and avoid excessive use of handheld gadgets.

4. Engage in regular exercise and sports

Do you know that engaging in your favourite sports could actually make you taller? This has been said by experts and proven by a number of studies. According to experts, teens and children are encouraged to be active in physical activities to promote growth. Don’t shy away if you are over 18 years just yet, it’s still possible to add a few inches by conducting certain exercise. Here are some to keep in mind:

swimming

Swimming

This is a full body workout that has been linked to contribute to growth and development. The exercise elongates the muscles, helping you reach your adequate height.

toe touching

Toe touching

To get a taller frame, try bending over in order to touch your toes. This elongates your spine, and when done regularly, can work tremendously to improve your height.

hanging exercise

Hanging exercise

Go ahead and hang from a bar, stretching out your arms over the head. This, according to experts, instigates a slight increase in your height. To achieve this better, ensure that you stay in that position for around 10 seconds, and then repeat the whole thing all over again.

super stretch

The super stretch

I cannot promise you that you will grow very tall with this exercise, but you will gain a few inches to your frame. The super stretch involves standing upright and then stretching your hands over your head as far as possible. When you are done, lean back slightly to the point that you can feel a part of the lower spine stretching as well.

rope jumping

Rope Jumping

This is a great way to grow taller simply because it’s fun for many. When you skip a rope, the body remains erect and at the same time stretching the spine and the back. When you bend your knees, your calves on the other hand expand vertically. This helps add your bone mass, especially in your lower legs.

5. Drink lots of water

Drinking gallons of water will not make you a towering giant or taller than your tall friends, but you will certainly add a few inches to your frame. how to increase speed with weight vest In order to support full growth, our bodies need to have sufficient amount of fluids, and drinking lots of water can help you achieve this. Better still, you get more than just the few inches – you improve your digestion and metabolism and slush out toxins efficiently.

Take a minimum of 8 glasses of water daily. Eat more water-based greens and fruits, such as cucumbers and watermelons.

6. Use “Grow taller” supplements

Some do work, some don’t. If you are lucky and get one that does really live to its promises, you will realize a few inches in growth. But how do you know the right ones?

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